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	<title>TrailFlix - Vodcasts</title>
	<link>http://www.trailflix.com.au/tfx_new/vodcasts</link>
	<description>This series highlights some of the well-known and lesser-known Mountain Biking trail rides within 100Km of Sydney Australia CBD. Sydney has a wealth of bike trails in parks, forests and bushland all round the city. In fact greater Sydney is made up of 40% national park or bushland and these videos will show you where you can ride and what it\'s like before you head out. Enjoy.</description>
	<pubDate>Fri, 16 Jul 2010 07:43:46 +0000</pubDate>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>grant@trailflix.com.au ()</managingEditor>
		<webMaster>grant@trailflix.com.au</webMaster>
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		<ttl>1440</ttl>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>This series highlights some of the well-known and lesser-known Mountain Biking trail rides within 100Km of Sydney Australia CBD. Sydney has a wealth of bike trails in parks, forests and bushland all round the city. In fact greater Sydney is made up of 40% national park or bushland and these videos will show you where you can ride and what it's like before you head out. Enjoy.</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>grant@trailflix.com.au</itunes:email>
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		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<title>Yellomundee - 4 Mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=101</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=101#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:43:46 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

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		<description><![CDATA[Iconic Yellomundee; Home of the Western Sydney Mountain Biking Club and a heap of race events. Just this side of the Blue Mountains, its winding and always interesting single-track is in use constantly, and is well-maintained. We filmed a JetBlack 12-Hour race there to highlight the best of the track.


]]></description>
			<content:encoded><![CDATA[<p>Iconic Yellomundee; Home of the Western Sydney Mountain Biking Club and a heap of race events. Just this side of the Blue Mountains, its winding and always interesting single-track is in use constantly, and is well-maintained. We filmed a JetBlack 12-Hour race there to highlight the best of the track.</p>
<p><img alt="yellomundee-vodcast.jpg" id="image100" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2010/07/yellomundee-vodcast.jpg" />
</p>
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<itunes:duration>4:05</itunes:duration>
		<itunes:subtitle>Iconic Yellomundee; Home of the Western Sydney Mountain Biking Club and a heap of race events. Just this side of the Blue Mountains, its winding ...</itunes:subtitle>
		<itunes:summary>Iconic Yellomundee; Home of the Western Sydney Mountain Biking Club and a heap of race events. Just this side of the Blue Mountains, its winding and always interesting single-track is in use constantly, and is well-maintained. We filmed a JetBlack 12-Hour race there to highlight the best of the track.

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		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Inner Reflection - 4 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=98</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=98#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:48:41 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

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		<description><![CDATA[     
      More music @ http://www.prolepsis.co.nz. (By permission of the band)






]]></description>
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<p class="MsoNormal">From a Kiwi rock band - ‘Prolepsis’ -  their song ‘Inner Reflection’. The video was shot by producer <span class="description">Andrew Treeby from Act Up Promotions -</span> in Woodhill Bike Park, Auckland last year.    <meta name="Title" /> <meta name="Keywords" /> <meta content="text/html; charset=utf-8" http-equiv="Content-Type" /> <meta content="Word.Document" name="ProgId" /> <meta content="Microsoft Word 2008" name="Generator" /> <meta content="Microsoft Word 2008" name="Originator" /></p>
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<p><img alt="prolepsis.jpg" id="image99" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2010/06/prolepsis.jpg" /></p>
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<itunes:duration>3:52</itunes:duration>
		<itunes:subtitle>From a Kiwi rock band - ‘Prolepsis’ -  their song ‘Inner Reflection’. The video ...</itunes:subtitle>
		<itunes:summary>From a Kiwi rock band - ‘Prolepsis’ -  their song ‘Inner Reflection’. The video was shot by producer Andrew Treeby from Act Up Promotions - in Woodhill Bike Park, Auckland last year.         

      More music @ http://www.prolepsis.co.nz. (By permission of the band)






</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Mount Annan XC Course - Preview - 4 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=96</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=96#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:35:07 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

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		<description><![CDATA[     
      
This is a taste of the trail prior to release in August 2010. (Singletrack by Dirtz&#8230;)
  


]]></description>
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<p class="MsoNormal">Mount Annan’s mountain bike trails have been in planning for the past 2 years. Primarily a conservation area, the Mt Annan Botanic Gardens has had great success in attracting families to experience it by bike and these new trails are the next step in appealing to a wider range of recreational visitors.</p>
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<p class="MsoNormal">This is a taste of the trail prior to release in August 2010. (Singletrack by Dirtz&#8230;)</p>
<p><!--EndFragment-->  <img id="image95" alt="mt-annan-xc-preview.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2010/06/mt-annan-xc-preview.jpg" /><br />
<!--EndFragment-->
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=96</wfw:commentRss>
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<itunes:duration>3:44</itunes:duration>
		<itunes:subtitle>Mount Annan’s mountain bike trails have been in planning for the past 2 years. ...</itunes:subtitle>
		<itunes:summary>Mount Annan’s mountain bike trails have been in planning for the past 2 years. Primarily a conservation area, the Mt Annan Botanic Gardens has had great success in attracting families to experience it by bike and these new trails are the next step in appealing to a wider range of recreational visitors.
     

      
This is a taste of the trail prior to release in August 2010. (Singletrack by Dirtz...)
  
</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>3-Ring Circus at Wingello State Forest - Full - 12 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=91</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=91#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:48:00 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=91</guid>
		<description><![CDATA[
The 3-Ring Circus – a 50Km MTB Event round the three trails at Wingello State Forest in the Southern Highlands of NSW– was first held August 2009.
Starting with the 6km Blue Trail, it&#8217;s followed by the Red Trail with 25Km of mostly singletrack and finishes with the Yellow Trail: 19km of serious ascents/descents &#038; with [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image90" alt="3-ring-vodcast1.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/10/3-ring-vodcast1.jpg" /></p>
<p>The 3-Ring Circus – a 50Km MTB Event round the three trails at Wingello State Forest in the Southern Highlands of NSW– was first held August 2009.</p>
<p>Starting with the 6km Blue Trail, it&#8217;s followed by the Red Trail with 25Km of mostly singletrack and finishes with the Yellow Trail: 19km of serious ascents/descents &#038; with a bit of flat at the end. With conditions near-perfect on the day, 600 competitors had a heap of fun on the well-groomed course.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=91</wfw:commentRss>
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<itunes:duration>11:56</itunes:duration>
		<itunes:subtitle>The 3-Ring Circus – a 50Km MTB Event round the three trails at Wingello State Forest in the Southern Highlands of NSW– was first held ...</itunes:subtitle>
		<itunes:summary>The 3-Ring Circus – a 50Km MTB Event round the three trails at Wingello State Forest in the Southern Highlands of NSW– was first held August 2009.

Starting with the 6km Blue Trail, it's followed by the Red Trail with 25Km of mostly singletrack and finishes with the Yellow Trail: 19km of serious ascents/descents  with a bit of flat at the end. With conditions near-perfect on the day, 600 competitors had a heap of fun on the well-groomed course.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>3-Ring Circus at Wingello State Forest - Highlights - 6.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=93</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=93#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:47:50 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=93</guid>
		<description><![CDATA[
August 2009, Wild Horizons ran its first 3-Ring Circus MTB Race at Wingello State Forest. The race includes all 3 trails, covering 50Km. A sellout event with seamless organisation, plenty of food and drink, considerate riders,  and circus-themed entertainment made for an excellent family day. (And the riding was great too!)

]]></description>
			<content:encoded><![CDATA[<p><img alt="3-ring-vodcast-2.jpg" id="image92" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/10/3-ring-vodcast-2.jpg" /></p>
<p>August 2009, Wild Horizons ran its first 3-Ring Circus MTB Race at Wingello State Forest. The race includes all 3 trails, covering 50Km. A sellout event with seamless organisation, plenty of food and drink, considerate riders,  and circus-themed entertainment made for an excellent family day. (And the riding was great too!)
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=93</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/3-ring-hilites-iphone.m4v" length="79593546" type="video/x-m4v"/>
<itunes:duration>6:27</itunes:duration>
		<itunes:subtitle>August 2009, Wild Horizons ran its first 3-Ring Circus MTB Race at Wingello State Forest. The race includes all 3 trails, covering 50Km. A sellout ...</itunes:subtitle>
		<itunes:summary>August 2009, Wild Horizons ran its first 3-Ring Circus MTB Race at Wingello State Forest. The race includes all 3 trails, covering 50Km. A sellout event with seamless organisation, plenty of food and drink, considerate riders,  and circus-themed entertainment made for an excellent family day. (And the riding was great too!)</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sydney to Canberra MTB Tour - Full Video - 18 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=87</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=87#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:37:13 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=87</guid>
		<description><![CDATA[Sydney to Canberra MTB Tours: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the full video review with rider interviews … Check out www.mtnbike.com.au


]]></description>
			<content:encoded><![CDATA[<p>Sydney to Canberra MTB Tours: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the full video review with rider interviews … Check out www.mtnbike.com.au</p>
<p><img id="image86" alt="sydney-to-canberra-2.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/08/sydney-to-canberra-2.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=87</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/CBB-FULL.m4v" length="128613640" type="video/x-m4v"/>
<itunes:duration>18:07</itunes:duration>
		<itunes:subtitle>Sydney to Canberra MTB Tours: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some ...</itunes:subtitle>
		<itunes:summary>Sydney to Canberra MTB Tours: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the full video review with rider interviews … Check out www.mtnbike.com.au

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sydney to Canberra MTB Tour - Highlights - 10 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=85</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=85#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:33:28 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=85</guid>
		<description><![CDATA[Sydney to Canberra MTB Tour: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the video highlights review… Check out www.mtnbike.com.au


]]></description>
			<content:encoded><![CDATA[<p>Sydney to Canberra MTB Tour: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the video highlights review… Check out www.mtnbike.com.au</p>
<p><img alt="sydney-to-canberra-1.jpg" id="image84" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/08/sydney-to-canberra-1.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=85</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/CBB-Hilites.m4v" length="70300485" type="video/x-m4v"/>
<itunes:duration>9:55</itunes:duration>
		<itunes:subtitle>Sydney to Canberra MTB Tour: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some ...</itunes:subtitle>
		<itunes:summary>Sydney to Canberra MTB Tour: A great weekend MTB on some of the best trails in Australia. Sparrow Hill, Mt Stromlo, Majura Pines and some secret little singletrack near the Australian Institute of Sport. This is the video highlights review… Check out www.mtnbike.com.au


</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Awaba - Highlights - 6.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=83</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=83#comments</comments>
		<pubDate>Wed, 27 May 2009 09:43:16 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=83</guid>
		<description><![CDATA[The highlights vid shows Awaba&#8217;s fast &#038; flowing the singletrack at its best.


]]></description>
			<content:encoded><![CDATA[<p>The highlights vid shows Awaba&#8217;s fast &#038; flowing the singletrack at its best.</p>
<p><img id="image82" alt="vi-pic2.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/05/vi-pic2.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=83</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/awaba-highlights-vodcast.m4v" length="45944075" type="video/x-m4v"/>
<itunes:duration>6:31</itunes:duration>
		<itunes:subtitle>The highlights vid shows Awaba's fast  flowing the singletrack at its best.

 </itunes:subtitle>
		<itunes:summary>The highlights vid shows Awaba's fast  flowing the singletrack at its best.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Awaba - Full - 10 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=80</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=80#comments</comments>
		<pubDate>Wed, 27 May 2009 09:42:51 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=80</guid>
		<description><![CDATA[Awaba’s a hefty 123Km from Sydney central but if you’re heading up North it&#8217;s a great stopover. For Newcastle guys, it&#8217;s just a 30-minute drive across the freeway to beautiful X-country singletrack meandering through the Awaba State Forest. With a big car park and a challenging downhill track nearby, the Hunter Mountain Biking Association have [...]]]></description>
			<content:encoded><![CDATA[<p>Awaba’s a hefty 123Km from Sydney central but if you’re heading up North it&#8217;s a great stopover. For Newcastle guys, it&#8217;s just a 30-minute drive across the freeway to beautiful X-country singletrack meandering through the Awaba State Forest. With a big car park and a challenging downhill track nearby, the Hunter Mountain Biking Association have set it up really well. Only 5.5Km today, they’re planning to extend the singletrack to 8km and add other facilities to make the area even better. The Full vid includes an interview with Lenny Allen.</p>
<p><img id="image81" alt="vod-pic-1.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/05/vod-pic-1.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=80</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/awaba-vodcast.m4v" length="69953099" type="video/x-m4v"/>
<itunes:duration>9:54</itunes:duration>
		<itunes:subtitle>Awaba’s a hefty 123Km from Sydney central but if you’re heading up North it's a great stopover. For Newcastle guys, it's just a 30-minute drive ...</itunes:subtitle>
		<itunes:summary>Awaba’s a hefty 123Km from Sydney central but if you’re heading up North it's a great stopover. For Newcastle guys, it's just a 30-minute drive across the freeway to beautiful X-country singletrack meandering through the Awaba State Forest. With a big car park and a challenging downhill track nearby, the Hunter Mountain Biking Association have set it up really well. Only 5.5Km today, they’re planning to extend the singletrack to 8km and add other facilities to make the area even better. The Full vid includes an interview with Lenny Allen.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Highland Fling (Wingello/Penrose Trails) - Full - 24 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=77</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=77#comments</comments>
		<pubDate>Wed, 04 Feb 2009 10:59:05 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=77</guid>
		<description><![CDATA[The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose &#038; Wingello. The Full video includes footage of the “Dash” race held the night before, more extensive footage and interviews with riders and Huw [...]]]></description>
			<content:encoded><![CDATA[<p>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose &#038; Wingello. The Full video includes footage of the “Dash” race held the night before, more extensive footage and interviews with riders and Huw Kingston, the race organiser.</p>
<p><img alt="fling-vodcast-full.jpg" id="image76" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/02/fling-vodcast-full.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=77</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/fling-full-iphone.m4v" length="265868315" type="video/x-m4v"/>
<itunes:duration>24:40</itunes:duration>
		<itunes:subtitle>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and ...</itunes:subtitle>
		<itunes:summary>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose  Wingello. The Full video includes footage of the “Dash” race held the night before, more extensive footage and interviews with riders and Huw Kingston, the race organiser.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Highland Fling (Wingello/Penrose Trails) - Highlights - 10 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=79</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=79#comments</comments>
		<pubDate>Wed, 04 Feb 2009 10:58:49 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=79</guid>
		<description><![CDATA[The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose &#038; Wingello. This version shows the best of the day and the terrain and many of the riders.


]]></description>
			<content:encoded><![CDATA[<p>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose &#038; Wingello. This version shows the best of the day and the terrain and many of the riders.</p>
<p><img alt="fing-vodcast-hilites.jpg" id="image78" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/02/fing-vodcast-hilites.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=79</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/fling-hilites-iphone.m4v" length="70579362" type="video/x-m4v"/>
<itunes:duration>9:58</itunes:duration>
		<itunes:subtitle>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and ...</itunes:subtitle>
		<itunes:summary>The Highland Fling is a 110km Endurance Mountain Bike Race held each November in the Southern Highlands. The course starts and finishes in Bundanoon and passes through state forests in Penrose  Wingello. This version shows the best of the day and the terrain and many of the riders.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Mogo - Full - 10 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=73</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=73#comments</comments>
		<pubDate>Thu, 01 Jan 2009 05:58:30 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=73</guid>
		<description><![CDATA[Mogo - a small town just south of Batemans Bay - is the home of the Angry Doctor Endurance Event which travels through (50 or) 100Km of well-groomed singletrack and wide firetrails in the nearby Mogo forest each September. Hundreds line up to compete, and we filmed a few of them beforehand and along the [...]]]></description>
			<content:encoded><![CDATA[<p>Mogo - a small town just south of Batemans Bay - is the home of the Angry Doctor Endurance Event which travels through (50 or) 100Km of well-groomed singletrack and wide firetrails in the nearby Mogo forest each September. Hundreds line up to compete, and we filmed a few of them beforehand and along the trails in the 2008 race&#8230;</p>
<p>This version is formatted for iPhone.</p>
<p><img alt="mogo-vodcast-pic1.jpg" id="image72" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/01/mogo-vodcast-pic1.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=73</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/MOG-Full-iPhone.m4v" length="69885451" type="video/x-m4v"/>
<itunes:duration>9:53</itunes:duration>
		<itunes:subtitle>Mogo - a small town just south of Batemans Bay - is the home of the Angry Doctor Endurance Event which travels through (50 or) ...</itunes:subtitle>
		<itunes:summary>Mogo - a small town just south of Batemans Bay - is the home of the Angry Doctor Endurance Event which travels through (50 or) 100Km of well-groomed singletrack and wide firetrails in the nearby Mogo forest each September. Hundreds line up to compete, and we filmed a few of them beforehand and along the trails in the 2008 race...

This version is formatted for iPhone.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Mogo - Highlights - 6 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=75</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=75#comments</comments>
		<pubDate>Thu, 01 Jan 2009 05:58:18 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=75</guid>
		<description><![CDATA[Wanna ride 100Km of bermed singletrack &#038; firetail? Then head down to Mogo, about 4 hours south of Sydney, where they race the annual Angry Doctor Race. We did and had a great time riding &#038; filming the 2008 Event. The highlights version cuts out the interviews&#8230;
This version is formatted for iPhone.


]]></description>
			<content:encoded><![CDATA[<p>Wanna ride 100Km of bermed singletrack &#038; firetail? Then head down to Mogo, about 4 hours south of Sydney, where they race the annual Angry Doctor Race. We did and had a great time riding &#038; filming the 2008 Event. The highlights version cuts out the interviews&#8230;<br />
This version is formatted for iPhone.</p>
<p><img alt="mogo-vodcast-image2.jpg" id="image74" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2009/01/mogo-vodcast-image2.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=75</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/MOG-Hilites-iPhone.m4v" length="47682682" type="video/x-m4v"/>
<itunes:duration>6:43</itunes:duration>
		<itunes:subtitle>Wanna ride 100Km of bermed singletrack  firetail? Then head down to Mogo, about 4 hours south of Sydney, where they race the annual Angry ...</itunes:subtitle>
		<itunes:summary>Wanna ride 100Km of bermed singletrack  firetail? Then head down to Mogo, about 4 hours south of Sydney, where they race the annual Angry Doctor Race. We did and had a great time riding  filming the 2008 Event. The highlights version cuts out the interviews...
This version is formatted for iPhone.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Narrowneck - (6 mins)</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=71</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=71#comments</comments>
		<pubDate>Thu, 27 Nov 2008 12:21:16 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=71</guid>
		<description><![CDATA[Narrowneck is a rough, roller coaster of a ride; steep, rocky down &#038; uphills -most will walk at least some of these - and some impressive, panoramic vistas along the way. This video from Noel Gurney &#038; mates showcases the first part of this classic Blue Mountains trail…

]]></description>
			<content:encoded><![CDATA[<p>Narrowneck is a rough, roller coaster of a ride; steep, rocky down &#038; uphills -most will walk at least some of these - and some impressive, panoramic vistas along the way. This video from Noel Gurney &#038; mates showcases the first part of this classic Blue Mountains trail…
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=71</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/Narrowneck%20-%20Noel%202.m4v" length="72632652" type="video/x-m4v"/>
<itunes:duration>5:55</itunes:duration>
		<itunes:subtitle>Narrowneck is a rough, roller coaster of a ride; steep, rocky down  uphills -most will walk at least some of these - and some ...</itunes:subtitle>
		<itunes:summary>Narrowneck is a rough, roller coaster of a ride; steep, rocky down  uphills -most will walk at least some of these - and some impressive, panoramic vistas along the way. This video from Noel Gurney  mates showcases the first part of this classic Blue Mountains trail…</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Faulconbridge Point - Highlights - 6 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=70</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=70#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:47:14 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=70</guid>
		<description><![CDATA[Rocky and dusty in summer; it’s a scorcher in the middle of the day so take plenty of water and soak up the view as well.
One of the Blue Mountains Classic rides.


]]></description>
			<content:encoded><![CDATA[<p>Rocky and dusty in summer; it’s a scorcher in the middle of the day so take plenty of water and soak up the view as well.</p>
<p>One of the Blue Mountains Classic rides.</p>
<p><img id="image69" alt="kier-at-faulconbridge-point.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/10/kier-at-faulconbridge-point.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=70</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/GRO-Hilites-Vodcast.m4v" length="75039286" type="video/x-m4v"/>
<itunes:duration>6:11</itunes:duration>
		<itunes:subtitle>Rocky and dusty in summer; it’s a scorcher in the middle of the day so take plenty of water and soak up the view as ...</itunes:subtitle>
		<itunes:summary>Rocky and dusty in summer; it’s a scorcher in the middle of the day so take plenty of water and soak up the view as well.

One of the Blue Mountains Classic rides.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Faulconbridge - Full - 9 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=68</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=68#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:45:14 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=68</guid>
		<description><![CDATA[The end of the Grose Point trail is well-known for its spectacular view over the Grose Gorge. I guess it’s one of those panoramas you could sit and look at for hours and never get bored. The trail’s not too bad either. A typical Blue Mountains firetrail: rolling country with ascents and descents, enough to [...]]]></description>
			<content:encoded><![CDATA[<p>The end of the Grose Point trail is well-known for its spectacular view over the Grose Gorge. I guess it’s one of those panoramas you could sit and look at for hours and never get bored. The trail’s not too bad either. A typical Blue Mountains firetrail: rolling country with ascents and descents, enough to get your heart rate up; tiring but nothing too strenuous if you’re reasonably fit. Tempting views at various points along the way but she saves the best ‘til last. The early trailblazers must have been awe-struck. I still am.</p>
<p><img id="image67" alt="marc-at-grose-road.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/10/marc-at-grose-road.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=68</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/GRO-Full-Vodcast.m4v" length="109723746" type="video/x-m4v"/>
<itunes:duration>8:58</itunes:duration>
		<itunes:subtitle>The end of the Grose Point trail is well-known for its spectacular view over the Grose Gorge. I guess it’s one of those panoramas you ...</itunes:subtitle>
		<itunes:summary>The end of the Grose Point trail is well-known for its spectacular view over the Grose Gorge. I guess it’s one of those panoramas you could sit and look at for hours and never get bored. The trail’s not too bad either. A typical Blue Mountains firetrail: rolling country with ascents and descents, enough to get your heart rate up; tiring but nothing too strenuous if you’re reasonably fit. Tempting views at various points along the way but she saves the best ‘til last. The early trailblazers must have been awe-struck. I still am.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Appin - Full - 12.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=66</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=66#comments</comments>
		<pubDate>Thu, 21 Aug 2008 12:48:13 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=66</guid>
		<description><![CDATA[Appin is a well-designed XC course developed and maintained by the Wollongong MTB Club. They run at least 8 races on the track each year &#038; this one was filmed at the BMC Working Week Series in May 2008.


]]></description>
			<content:encoded><![CDATA[<p>Appin is a well-designed XC course developed and maintained by the Wollongong MTB Club. They run at least 8 races on the track each year &#038; this one was filmed at the BMC Working Week Series in May 2008.</p>
<p><img id="image65" alt="appin-vodcast.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/08/appin-vodcast.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=66</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/APP-Full-Vodcast.m4v" length="150987664" type="video/x-m4v"/>
<itunes:duration>12:25</itunes:duration>
		<itunes:subtitle>Appin is a well-designed XC course developed and maintained by the Wollongong MTB Club. They run at least 8 races on the track each year ...</itunes:subtitle>
		<itunes:summary>Appin is a well-designed XC course developed and maintained by the Wollongong MTB Club. They run at least 8 races on the track each year  this one was filmed at the BMC Working Week Series in May 2008.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sydney Bike Night - 4.5mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=64</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=64#comments</comments>
		<pubDate>Sun, 13 Jul 2008 07:27:43 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=64</guid>
		<description><![CDATA[Sydney CBD on a Friday night: Revellers, travellers, restaurant-goers and the occasional biker and stair rider…

]]></description>
			<content:encoded><![CDATA[<p>Sydney CBD on a Friday night: Revellers, travellers, restaurant-goers and the occasional biker and stair rider…<img id="image63" alt="cit.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/07/cit.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=64</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/CIT-%20Sydney%20Night%20Ride.m4v" length="56921332" type="video/x-m4v"/>
<itunes:duration>4:49</itunes:duration>
		<itunes:subtitle>Sydney CBD on a Friday night: Revellers, travellers, restaurant-goers and the occasional biker and stair rider… </itunes:subtitle>
		<itunes:summary>Sydney CBD on a Friday night: Revellers, travellers, restaurant-goers and the occasional biker and stair rider…</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Ourimbah - Highlights - 6 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=62</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=62#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:09:32 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=62</guid>
		<description><![CDATA[Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like &#8216;Jurassic Park&#8217;. All the trails are inspiring and a few can [...]]]></description>
			<content:encoded><![CDATA[<p>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like &#8216;Jurassic Park&#8217;. All the trails are inspiring and a few can test both man &#038; machine. Once ridden never forgotten.</p>
<p><img id="image61" alt="grant-on-rock-garden.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/06/grant-on-rock-garden.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=62</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/OUR2-Hilites-Vodcast.m4v" length="74456074" type="video/x-m4v"/>
<itunes:duration>6:08</itunes:duration>
		<itunes:subtitle>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every ...</itunes:subtitle>
		<itunes:summary>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like 'Jurassic Park'. All the trails are inspiring and a few can test both man  machine. Once ridden never forgotten.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Ourimbah - Full Video - 9.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=60</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=60#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:07:20 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=60</guid>
		<description><![CDATA[Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like &#8216;Jurassic Park&#8217;. All the trails are inspiring and a few can [...]]]></description>
			<content:encoded><![CDATA[<p>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like &#8216;Jurassic Park&#8217;. All the trails are inspiring and a few can test both man &#038; machine. Once ridden never forgotten.</p>
<p><img id="image59" alt="james-at-ourimbah.jpg" src="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/2008/06/james-at-ourimbah.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=60</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/OUR2-Full-Vodcast.m4v" length="111850921" type="video/x-m4v"/>
<itunes:duration>9:34</itunes:duration>
		<itunes:subtitle>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every ...</itunes:subtitle>
		<itunes:summary>Ourimbah is one of the most frequented MTB trails by riders north of the Sydney border. Regulars from Gosford to Newcastle head there almost every weekend to take advantage of the well-formed trails, the high-speed downhill ‘Roller Coaster’ and the snake-like bush-covered trails like 'Jurassic Park'. All the trails are inspiring and a few can test both man  machine. Once ridden never forgotten.

</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>McLeans Forest, Christchurch - 5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=58</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=58#comments</comments>
		<pubDate>Mon, 09 Jun 2008 12:29:07 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=58</guid>
		<description><![CDATA[McLeans Forest at the Waimakariri River Regional Park in Christchurch NZ has a great new XC track that&#8217;s an easy 10Km sprint. The curvaceous trail meanders through stands of new and 20-year-old pine forest and is adjacent to golf, horseriding, Orana Park Zoo and the fast-moving &#038; freezing* Waimakariri River (*in Maori: Wai means water [...]]]></description>
			<content:encoded><![CDATA[<p>McLeans Forest at the Waimakariri River Regional Park in Christchurch NZ has a great new XC track that&#8217;s an easy 10Km sprint. The curvaceous trail meanders through stands of new and 20-year-old pine forest and is adjacent to golf, horseriding, Orana Park Zoo and the fast-moving &#038; freezing* Waimakariri River (*in Maori: Wai means water and makariri means cold).
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=58</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/Mcleans%20Island.m4v" length="68114266" type="video/x-m4v"/>
<itunes:duration>5:31</itunes:duration>
		<itunes:subtitle>McLeans Forest at the Waimakariri River Regional Park in Christchurch NZ has a great new XC track that's an easy 10Km sprint. The curvaceous trail ...</itunes:subtitle>
		<itunes:summary>McLeans Forest at the Waimakariri River Regional Park in Christchurch NZ has a great new XC track that's an easy 10Km sprint. The curvaceous trail meanders through stands of new and 20-year-old pine forest and is adjacent to golf, horseriding, Orana Park Zoo and the fast-moving  freezing* Waimakariri River (*in Maori: Wai means water and makariri means cold).</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Appin - Trailer</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=57</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=57#comments</comments>
		<pubDate>Sat, 31 May 2008 07:33:37 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=57</guid>
		<description><![CDATA[Trailer for the forthcoming Trailflix Appin movie, featuring the Wollongong MTB Club race day , part of the BMC Working Week series. This is a 10Km singletrack course, with two creek crossings, and was filmed over an 8 hour race with 650 entrants… Full movie coming soon

]]></description>
			<content:encoded><![CDATA[<p>Trailer for the forthcoming Trailflix Appin movie, featuring the Wollongong MTB Club race day , part of the BMC Working Week series. This is a 10Km singletrack course, with two creek crossings, and was filmed over an 8 hour race with 650 entrants… Full movie coming soon
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=57</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/Appin%20Trailer.m4v" length="25574351" type="video/x-m4v"/>
<itunes:duration>2:09</itunes:duration>
		<itunes:subtitle>Trailer for the forthcoming Trailflix Appin movie, featuring the Wollongong MTB Club race day , part of the BMC Working Week series. This is a ...</itunes:subtitle>
		<itunes:summary>Trailer for the forthcoming Trailflix Appin movie, featuring the Wollongong MTB Club race day , part of the BMC Working Week series. This is a 10Km singletrack course, with two creek crossings, and was filmed over an 8 hour race with 650 entrants… Full movie coming soon</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Anaconda MTB Enduro - Day 4-5</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=56</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=56#comments</comments>
		<pubDate>Sat, 24 May 2008 06:51:32 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=56</guid>
		<description><![CDATA[This package has the highlights of Day 4 &#038; 5 of the Anaconda MTB Enduro event held at Alice Springs from May 19th - 24th 2008. The Night Ride and the last day - a grueling 50km of combination singletrack, hills and fire trail are shown, along with interviews with the the winner of the [...]]]></description>
			<content:encoded><![CDATA[<p>This package has the highlights of Day 4 &#038; 5 of the Anaconda MTB Enduro event held at Alice Springs from May 19th - 24th 2008. The Night Ride and the last day - a grueling 50km of combination singletrack, hills and fire trail are shown, along with interviews with the the winner of the mens and womens events: Adrian Jackson and Imogen Smith.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=56</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/Anaconda%20MTB%20Enduro%20Day%204and5.m4v" length="22532008" type="video/x-m4v"/>
<itunes:duration>1:50</itunes:duration>
		<itunes:subtitle>This package has the highlights of Day 4  5 of the Anaconda MTB Enduro event held at Alice Springs from May 19th - 24th ...</itunes:subtitle>
		<itunes:summary>This package has the highlights of Day 4  5 of the Anaconda MTB Enduro event held at Alice Springs from May 19th - 24th 2008. The Night Ride and the last day - a grueling 50km of combination singletrack, hills and fire trail are shown, along with interviews with the the winner of the mens and womens events: Adrian Jackson and Imogen Smith.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Anaconda MTB  Enduro - Day 1-3</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=55</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=55#comments</comments>
		<pubDate>Thu, 22 May 2008 09:08:47 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=55</guid>
		<description><![CDATA[Highlights of the first 3 days of riding from the Anaconda MTB Enduro race, held at Alice Springs, 19th - 24th May.

]]></description>
			<content:encoded><![CDATA[<p>Highlights of the first 3 days of riding from the Anaconda MTB Enduro race, held at Alice Springs, 19th - 24th May.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=55</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/Anaconda%20MTB%20Enduro%20-%20Alice%20Springs.m4v" length="21528088" type="video/x-m4v"/>
<itunes:duration>1:46</itunes:duration>
		<itunes:subtitle>Highlights of the first 3 days of riding from the Anaconda MTB Enduro race, held at Alice Springs, 19th - 24th May. </itunes:subtitle>
		<itunes:summary>Highlights of the first 3 days of riding from the Anaconda MTB Enduro race, held at Alice Springs, 19th - 24th May.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Ourimbah Rollercoaster (7 mins)</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=54</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=54#comments</comments>
		<pubDate>Tue, 06 May 2008 13:58:06 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=54</guid>
		<description><![CDATA[This 7-minute vid highlights the Roller Coaster singletrack at Ourimbah, in the Red Hill State Forest near Wyong. It showcases almost the entire track in a single take.  This is an insight into the great matrix of trails in the area. The (new) Full &#038; Highlights videos from the shoot are due to be [...]]]></description>
			<content:encoded><![CDATA[<p>This 7-minute vid highlights the Roller Coaster singletrack at Ourimbah, in the Red Hill State Forest near Wyong. It showcases almost the entire track in a single take.  This is an insight into the great matrix of trails in the area. The (new) Full &#038; Highlights videos from the shoot are due to be released later this year.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=54</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/OUR2-Helmetcam-Vodcast.m4v" length="82324388" type="video/x-m4v"/>
<itunes:duration>7:19</itunes:duration>
		<itunes:subtitle>This 7-minute vid highlights the Roller Coaster singletrack at Ourimbah, in the Red Hill State Forest near Wyong. It showcases almost the entire track in ...</itunes:subtitle>
		<itunes:summary>This 7-minute vid highlights the Roller Coaster singletrack at Ourimbah, in the Red Hill State Forest near Wyong. It showcases almost the entire track in a single take.  This is an insight into the great matrix of trails in the area. The (new) Full  Highlights videos from the shoot are due to be released later this year.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Menai to Lucas Heights - Highlights - (6 mins)</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=53</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=53#comments</comments>
		<pubDate>Thu, 01 May 2008 11:15:44 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=53</guid>
		<description><![CDATA[Just 32Km from the CBD, Menai-Lucas Heights is a little off the beaten track but well worth the time to scout out. It’s chock full of trails and has enough rock-garden and singletrack to keep you going for at least half a day…

]]></description>
			<content:encoded><![CDATA[<p>Just 32Km from the CBD, Menai-Lucas Heights is a little off the beaten track but well worth the time to scout out. It’s chock full of trails and has enough rock-garden and singletrack to keep you going for at least half a day…
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=53</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/LUC-Hilites-iPod.m4v" length="65908925" type="video/x-m4v"/>
<itunes:duration>5:48</itunes:duration>
		<itunes:subtitle>Just 32Km from the CBD, Menai-Lucas Heights is a little off the beaten track but well worth the time to scout out. It’s chock full ...</itunes:subtitle>
		<itunes:summary>Just 32Km from the CBD, Menai-Lucas Heights is a little off the beaten track but well worth the time to scout out. It’s chock full of trails and has enough rock-garden and singletrack to keep you going for at least half a day…</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Menai to Lucas Heights - Full Video - (10.5 mins)</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=52</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=52#comments</comments>
		<pubDate>Thu, 01 May 2008 11:13:15 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=52</guid>
		<description><![CDATA[Lucas Heights is a rock garden heaven. Not for the faint-hearted, the rocks and drops are challenging but fulfilling. Combine that with fast flowing singletrack and tight bushy tracks, with flax cutting at your ankles and a criss-cross of trails, you have a combination wasteland/wonderland for MTB.

]]></description>
			<content:encoded><![CDATA[<p>Lucas Heights is a rock garden heaven. Not for the faint-hearted, the rocks and drops are challenging but fulfilling. Combine that with fast flowing singletrack and tight bushy tracks, with flax cutting at your ankles and a criss-cross of trails, you have a combination wasteland/wonderland for MTB.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=52</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/LUC-Full-iPod.m4v" length="123518357" type="video/x-m4v"/>
<itunes:duration>10:25</itunes:duration>
		<itunes:subtitle>Lucas Heights is a rock garden heaven. Not for the faint-hearted, the rocks and drops are challenging but fulfilling. Combine that with fast flowing singletrack ...</itunes:subtitle>
		<itunes:summary>Lucas Heights is a rock garden heaven. Not for the faint-hearted, the rocks and drops are challenging but fulfilling. Combine that with fast flowing singletrack and tight bushy tracks, with flax cutting at your ankles and a criss-cross of trails, you have a combination wasteland/wonderland for MTB.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Summit Road, Christchurch, NZ - Full Video - 7.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=50</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=50#comments</comments>
		<pubDate>Thu, 27 Mar 2008 17:58:02 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=50</guid>
		<description><![CDATA[Riding the Summit Road in Christchurch, New Zealand is riding the crater rim of a 12 million year-old volcano. The road follows the crest of the Port Hills above Christchurch, giving great views of the city, the agricultural plains and the Snow-lined Southern Alps. What’s more, it’s a gateway to a variety of XC &#038; [...]]]></description>
			<content:encoded><![CDATA[<p>Riding the Summit Road in Christchurch, New Zealand is riding the crater rim of a 12 million year-old volcano. The road follows the crest of the Port Hills above Christchurch, giving great views of the city, the agricultural plains and the Snow-lined Southern Alps. What’s more, it’s a gateway to a variety of XC &#038; downhill MTB tracks.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=50</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/SUM-Vodcast-Full.m4v" length="90097869" type="video/x-m4v"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Riding the Summit Road in Christchurch, New Zealand is riding the crater rim of a 12 million year-old volcano. The road follows the crest of ...</itunes:subtitle>
		<itunes:summary>Riding the Summit Road in Christchurch, New Zealand is riding the crater rim of a 12 million year-old volcano. The road follows the crest of the Port Hills above Christchurch, giving great views of the city, the agricultural plains and the Snow-lined Southern Alps. What’s more, it’s a gateway to a variety of XC  downhill MTB tracks.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Summit Road, Christchurch, NZ - Highlights - 4.5 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=51</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=51#comments</comments>
		<pubDate>Thu, 27 Mar 2008 17:52:30 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=51</guid>
		<description><![CDATA[Just 45 minutes ride from the centre of Christchurch, New Zealand, is Sumner Beach. Ride uphill for a kilometre to the Summit Road and you’re above the city in dry and rocky grassland, criss-crossed with hiking and biking tracks.  The Summit Road’s a great way to take in the cityscape and get access to [...]]]></description>
			<content:encoded><![CDATA[<p>Just 45 minutes ride from the centre of Christchurch, New Zealand, is Sumner Beach. Ride uphill for a kilometre to the Summit Road and you’re above the city in dry and rocky grassland, criss-crossed with hiking and biking tracks.  The Summit Road’s a great way to take in the cityscape and get access to some of the best MTB Christchurch has to offer.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=51</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/SUM-Vodcast-Hilites.m4v" length="53328632" type="video/x-m4v"/>
<itunes:duration>4:30</itunes:duration>
		<itunes:subtitle>Just 45 minutes ride from the centre of Christchurch, New Zealand, is Sumner Beach. Ride uphill for a kilometre to the Summit Road and you’re ...</itunes:subtitle>
		<itunes:summary>Just 45 minutes ride from the centre of Christchurch, New Zealand, is Sumner Beach. Ride uphill for a kilometre to the Summit Road and you’re above the city in dry and rocky grassland, criss-crossed with hiking and biking tracks.  The Summit Road’s a great way to take in the cityscape and get access to some of the best MTB Christchurch has to offer.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Kentlyn, Campbelltown - Highlights - 6 mins</title>
		<link>http://www.trailflix.com.au/tfx_new/vodcasts/?p=49</link>
		<comments>http://www.trailflix.com.au/tfx_new/vodcasts/?p=49#comments</comments>
		<pubDate>Tue, 12 Feb 2008 07:16:59 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
		
		<category>TrailFlix Vodcasts</category>

		<guid isPermaLink="false">http://www.trailflix.com.au/tfx_new/vodcasts/?p=49</guid>
		<description><![CDATA[Kentlyn is fast-flowing XC, with rock-garden, a little technical, a bit of fire trail, some sections on road and a lot of fun. This is a place to explore and enjoy.

]]></description>
			<content:encoded><![CDATA[<p>Kentlyn is fast-flowing XC, with rock-garden, a little technical, a bit of fire trail, some sections on road and a lot of fun. This is a place to explore and enjoy.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trailflix.com.au/tfx_new/vodcasts/?feed=rss2&amp;p=49</wfw:commentRss>
			<enclosure url="http://www.trailflix.com.au/tfx_new/vodcasts/wp-content/uploads/KEN-Hilites-Vodcast.m4v" length="70330618" type="video/x-m4v"/>
<itunes:duration>5:57</itunes:duration>
		<itunes:subtitle>Kentlyn is fast-flowing XC, with rock-garden, a little technical, a bit of fire trail, some sections on road and a lot of fun. This is ...</itunes:subtitle>
		<itunes:summary>Kentlyn is fast-flowing XC, with rock-garden, a little technical, a bit of fire trail, some sections on road and a lot of fun. This is a place to explore and enjoy.</itunes:summary>
		<itunes:keywords>TrailFlix Vodcasts</itunes:keywords>
		<itunes:author>grant@trailflix.com.au</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
